Acne and Pimples are possibly the worst kind of ailments that affects you mind more than your body. It lowers your confidence and self-esteem and generates disbelief in your mind. So Acne and Pimple prevention should be your number one priority so that you can do other stuff with full focus and enjoy your life completely.
If you are using any external medication, creams, lotions etc., do remember that acne will come back after you stop the medication because these external things are just a temporary solution. To be permanently free of Acne and cure them naturally from inside, you’ll have to make some changes in your life style. Below are the tested and proven natural techniques that will cost you nothing ! And if done religiously, there’s 95 % chance that your life’s vicious circle will end for good:
Make a super strict habit of not touching your face with your hands ever. Your hands touch a lot of things like mobile phone which can have more bacteria on them than a toilet seat. In 90% of the cases, hands are the primary delivery agents of bacteria to your face that causes pimples.
From now till your face is cured completely, stop eating food that contains oil and chilli (or spices). Potato chips are a prime example. Food with oil and chilli makes your face itchy and your face touching delivers the needed bacteria for the beginning of Acne.
Keep a bottle of water bedside and immediately after you wake up, even before you brush your teeth, drink full 1 litre of water and don’t eat anything for 30 mins after that. Doing this even 1 day will make you feel the difference and adopting it as a routine will cure your pimples in 3-4 weeks.
After you wash your face, never ever rub your face with a towel. Just sponge lightly like it’s a baby bird. Rubbing makes your skin irritate and makes it oily. So do not rub your face in any condition.
You may not know what you are doing in your sleep. A lot of people touch their faces in sleep, so best way to stop delivering bacteria at that time is to use a hand sanitizer just before you go to sleep. Keep it on your night table.
Use an oil controlling face wash that can keep your skin dry all day and use the same before going to bed as well. Oily face = Acne prone skin. You can also use a face wash having benzoyl peroxide which helps killing the bacteria.
There are a lot of supplements that will dry out your body and increase the body heat. So if you are taking any kind of dietary supplements(proteins, creatine etc.), stop them for a while and monitor the change in the development of Acne. It’s seems like a less important factor but usually is the main reason for pimples.
Uneven hormones (mainly sex hormones) can also cause Acne. This is the prime factor of having pimples when you are a teenager. So if you are watching a lot of [email protected] lately or getting laid a lot, I guess it’s time to take a break. Also, alcohol causes dehydration which can also help in formation of pimples. Lessen your alcohol consumption and keep your body hydrated.
Although you’ll hate me for that last one but all these methods will cost you nothing but can give you everything you want related to your problems. Stay Clean and Stay Beautiful..:-*
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